To properly follow a healthy eating plan, does a morning coffee qualify as an acceptable option? Is coffee really a bad option, or is it actually good?
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These kind of questions about health and coffee get asked frequently, so we are going to have a look into both the positive and negative points to drinking coffee.
The Bad Points of Drinking Coffee
Caffeine is found in large quantities in the majority of coffee and tea products. This is the main reason so many people choose to drink coffee in the morning. Caffeine comes with a long list of side effects, being that it is a drug like any other. Have you ever tried to skip your regular coffee in the morning? Most of us will get a nice big headache? Trying to kick the habit of drinking coffee, headaches and all, can be tough especially by creating a dependancy like this which is harmful to your body.
Did you know that coffee is very acidic? For our bodies to perform at optimum levels, they need to be more alkaline, which is the opposite of acidic. It is better for us to lower our bodies acidic pH level and focus on eating foods such as veges and fruits that are alkaline instead of acidic. To have an acidic body pH is like having a great big magnet attached to you that attracts all kinds of illnesses. Having an alkaline body pH makes the chances of having an illness much less likely by the result of having a much stronger immune system.
Lastly for the negative points is the fact that coffee (and tea) abuse your adrenal glands. Your adrenals are there to release hormones that give you that extra kick of energy. Unfortunately, all day long coffee drinkers are effectively beating their adrenal glands. This is like whipping a tired horse especially when it is exhausted. Eventually, the horse will refuse to move at all.
The Good Points of Drinking Caffeine
Firstly, coffee tastes amazing and makes you feel alive in the mornings. Isn't that reason enough to drink it??
Some research has shown that drinking coffee can aid in the prevention and treatment of diseases such as diabetes, Parkinsons's disease, skin cancer and many others. Today, it is hard to believe coffee could be the cure all to some diseases or illnesses but a number of ancient cultures did rely on coffee beans as a cure to a great number of ailments. Also, small doses of caffeine can increase mental focus and performance.
Green tea is another great drink with some nice benefits. One such benefit is that it is rich with antioxidants, being important for such things as cancer prevention. Green tea is said to increase metabolism and help with fat burning aswell. Before you go all green tea crazy, the effects are quite minimal compared to a sound exercise and nutrition plan. Just to clarify, don't think you can eat junk food and just wash it down with a drink of green tea!
What is the best thing for a coffee drinker to do?
1. Only have 2 cups of coffee or tea per day. That's two total, not two each. To drink more than this is to be considered an addict.
2. If you are already drinking more than 2 cups a day, try replacing a couple of them with green tea. Not only does green tea have less caffeine than coffee but it can also help lessen the ugly detox symtoms.
3. Don't fill up your coffee with sugar, milk, syrup and cream.
4. Keep your food choices healthy. This will certainly lighten the acid load on the body by avoiding processed foods, sugars and artificial sweeteners.
5. Choose organic coffee to drink. Ordinary coffee should be avoided at all costs when they are filled with chemicals and pesticides.
Overall, you won't have to give up your morning coffee but it's important to choose the right kind of coffee, minus the extras, and as like everything else, moderation is best.
Before you think to start brewing and storing your coffee, there are many factors that must be kept in mind. It is necessary that you know how to brew and store coffee in the best possible way.
Before brewing it, you must check the coffee-maker is completely clean and dry. This is due to the fact that the remaining components of coffee and water could probably remain in the pot, and the flavor may be affected.
It is essential to utilize distilled filtered water that has not been infected in any way. Additionally, you have to ensure that you are brewing coffee at an appropriate temperature .
As long as you take these things into mind, the brewing and storing procedure should be a gust for you.
Actually, there are numerous diverse ways that can be utilized to brew and it is up to you which process you choose.
Nevertheless, the most usually used brewing ways would be the drip filtration process, the percolation method, steeping method, the decoction method, vacuum filtration and the pressurized combination method.
Apart from this, the process that is the most usually used is the drip filtration brewing process
This process is highly utilized all over the world, and it is truly utilized by most of the top restaurants because of the fact that it is an immediate method to give consumers with a cup of coffee. Initially, the boiling water is spilled over the ground coffee.
This is prepared through the usage of the automatic drip machine. The more modern coffee machines also have the alternative to set a timer for this process.
Once the coffee has been effectively brewed, it must be appropriately stored in order to maintain its freshness. It is significant to note that the flavor and taste of the coffee start to worsen instantaneously following the brewing procedure.
This means that the coffee will be extensively less enjoyable if you have let it sit for a while before drinking it. As per the fact, the deterioration of the excellence begins within just fifteen minutes. The good news is that there are many methods in which you can keep your coffee from trailing its taste and aroma.
For example, you may want to try keeping your coffee in a sealed jug so that it doesn't get contaminated and remain fresh for a longer span of time.
Now that you know how to brew coffee, go ahead and enjoy a fresh cup of Italian coffee right now which is famous all over the world!
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